Writing a Goodbye Letter to Your Addiction can be the necessary step you take towards a new, healthy life – you will find peace within your own soul. You can download a Goodbye Letter to Addiction template through the link below. Get in touch with Multi Concept Recovery today to learn more about how our program can help you find long-term healing from substance abuse & mental health. As a result, I know I have to leave you. I have tried to leave you in the goodbye letter to my addiction past; however, every time I try to leave you behind, you simply come back stronger than ever before. I realized that the only way I could be able to leave you would be if I hit rock bottom first.
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- I liked the way you made me feel, but I didn’t like how I was around you.
- I acted differently around my friends, I ditched school to be with you, I even spent my hard-earned money on you.
- You don’t have to struggle alone, we can help.
- Most importantly, you are open and honest in your letter.
- Your addiction breakup letter may also help you in the future.
Writing Your Own Letter
While our clinical team recommends therapeutic writing, we also know there is more to accomplish for a successful recovery. Resurgence Behavioral Health will assess your unique needs and design a treatment plan individualized for you. In the next section, you will explain all your concerns. Why are you angry or hate alcohol or drugs now? Did it manipulate you or make you scared to speak up with yourself?
Six Steps to Write a Goodbye Letter to Alcohol Addiction
The next step in your recovery journey is to turn your goodbye letter into a plan. There is no right or wrong time for this experience. Releasing your concerns and all that worry can be freeing, but it may be the hardest thing you’ll do during the path to getting clean and sober. It’s tough enough to address drug addiction when struggling with a dual diagnosis of mental illness. 50% of people with mental disorders are affected by substance abuse.
- When you stumble, it is tempting to just give up.
- I have tried to leave you in the past; however, every time I try to leave you behind, you simply come back stronger than ever before.
- This is my goodbye addiction letter, a declaration of my newfound strength and independence.
- I believed your promises and lost track of things that matter.
A Goodbye Letter to Addiction: You Felt Like One Of My Family Members
When the client finally musters the courage to bid farewell to addiction, they’re reclaiming their power and taking back control of their own life. It’s about saying goodbye forever to Oxford House the worst nightmare you’ve ever faced and embracing the hope of a brighter future. Just as with the end of a relationship, patients look back on their addictions and realize it wasn’t all bad.
The Benefits of Writing a Goodbye Letter to Drugs
Today, I choose to take a different path. I’m glad to have committed to a healthier, happier future without you. I want to rebuild my relationships with family and friends and pursue exciting new dreams. I am ready to find true peace and be comfortable in my own skin againg.
- But every day I will keep doing what I have to do to keep my obsession at bay — counseling, 12-step meetings, etc — so that I never have to see you again.
- Not sure you are ready for an alcohol treatment program?
- With our guidance, you will receive a customized care plan that addresses your substance abuse issues and any co-occurring disorders.
- Our Goodbye Letter to Addiction template offers a guiding hand in this transformative process.